Join us for a 8 week program to manage your lifestyle and lose weight.
Monday evenings 5:30pm - 6:30pm in the Wellness Education Center
Dates: April 3, 10, 17, 24, May 1, 8, 15, & 22, 2017
* Basics of weight loss
* Meal planning and portion control
* Label reading and grocery shopping
* Physical activity and eating out
* Barriers to losing weight
* Tools to keep you on track and motivated.
Instructors: Registered Dietitians Becky Roussell and Deana Leonard
Registered Nurses Katie Richard and Wendy Naquin
For more information call (985) 493-4765.