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Lifestyle Changes = A Healthier You

Monday April 03, 2017 - 5:30 PM
Wellness Education Center
726 N. Acadia Road

Join us for a 8 week program to manage your lifestyle and lose weight.

Monday evenings 5:30pm - 6:30pm in the Wellness Education Center

Dates: April 3, 10, 17, 24, May 1, 8, 15, & 22, 2017

Cost: $75

* Basics of weight loss
* Meal planning and portion control
* Label reading and grocery shopping
* Physical activity and eating out
* Barriers to losing weight
* Tools to keep you on track and motivated.

Instructors: Registered Dietitians Becky Roussell and Deana Leonard
                   Registered Nurses Katie Richard and Wendy Naquin

For more information call (985) 493-4765.