10 Healthy Habits for Your Joints and Cartilage
Posted By
Toni Martinez
Over time, your joints may creak, pop and stiffen, making it difficult to get out of bed in the morning and move around. Risk for arthritis in the joints, particularly degenerative osteoarthritis, increases with age. Aging also affects the body's ability to produce synovial fluid that lubricates joints and delivers nutrients to cartilage. Younger people, especially athletes, may also suffer ...